Nutrition Facts

.ME

N/A servings per container

Serving size 1/2 cup (130g)

Amount per serving
Calories 140
% Daily Value*
Sodium 570mg 25%
Protein 6g 12%
Total Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 11g 22%
Total Sugars 12g
Dietary Fiber 5g 18%
Saturated Fat 0g 0%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bush's Baked Beans Calories

A standard half-cup serving (130g) of Bush's Best Original Baked Beans contains 140 calories. For those tracking their daily intake with a calorie counter, this is a moderate amount for a side dish. The question of calories in prepared foods is common, much like asking about banana calories or egg calories. Understanding these values is a key first step in managing dietary goals.

Nutritional Profile

Beyond the calories, this serving provides a balanced mix of macronutrients. It offers 6 grams of plant-based protein and 5 grams of dietary fiber, which is 18% of the daily value. Fiber is beneficial for digestive health and promoting a feeling of fullness. The total carbohydrate count is 27 grams, which includes 12 grams of total sugars. It is important to note that 11 of these grams are added sugars, contributing 22% of the daily recommended value. This is a crucial detail for anyone monitoring sugar consumption.

One of the most significant nutritional aspects of canned baked beans is the sodium content. A single serving contains 570mg of sodium, which accounts for 25% of the daily recommended limit. This high sodium level is common in many processed and packaged foods, and it's an important factor for individuals managing blood pressure or adhering to a low-sodium diet. Using a calorie deficit calculator can help with weight management, but paying attention to micronutrients like sodium is equally vital for overall health. If you are asking "how many calories should I eat a day," you should also consider your sodium intake.