Nutrition Facts

.ME

N/A servings per container

Serving size 1 tablespoon (14g)

Amount per serving
Calories 102
% Daily Value*
Sodium 91mg 4%
Protein 0.1g 0%
Total Fat 11.5g 15%
Trans Fat 0.5g
Cholesterol 31mg 10%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 7.3g 37%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Butter Calories

Butter is a dairy product made from the fat and protein components of churned cream. It is a solid fat at room temperature and is widely used as a spread, a condiment, and for cooking. When considering butter calories, a standard serving size is one tablespoon, which weighs about 14 grams. In this portion, you'll find approximately 102 calories. Due to its high fat content, butter is very calorie-dense. Knowing how many calories you consume is key to managing your diet. Using a calorie counter or a maintenance calorie calculator can help you understand how foods like butter fit into your daily intake.

Nutritional Breakdown

The vast majority of calories in butter come from fat. A single tablespoon contains about 11.5 grams of total fat, which includes 7.3 grams of saturated fat. This amount of saturated fat accounts for a significant portion of the daily recommended limit. For those tracking their intake, whether through a calorie deficit diet or just aiming for a balanced diet, it's important to be mindful of this. Butter contains minimal carbohydrates and protein, with both being close to zero. Salted butter also contains sodium, around 91 milligrams per tablespoon, which contributes to daily sodium intake.

Key Vitamins

While primarily a source of fat, butter does provide some essential fat-soluble vitamins. It is a good source of Vitamin A, which is crucial for vision, immune function, and skin health. A tablespoon of butter provides about 11% of the daily value for Vitamin A. It also contains smaller amounts of Vitamin D, Vitamin E, and Vitamin B12. Understanding how many calories you should eat a day is the first step, but the nutritional quality of those calories is just as important for overall health.