Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, shredded (55g)

Amount per serving
Calories 7
% Daily Value*
Sodium 3mg 0%
Protein 0.7g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.5g
Dietary Fiber 0.6g 2%
Saturated Fat 0g 0%
Total Carbohydrate 1.2g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Butter Lettuce Calories

Butter lettuce, also known as Boston or Bibb lettuce, is a popular leafy green known for its soft, buttery texture and sweet flavor. It's a very low-calorie food, making it an excellent choice for those managing their calorie intake. A standard serving of one shredded cup, which is about 55 grams, contains only approximately 7 calories. Due to its mild taste and tender leaves, it's a versatile ingredient in salads, sandwiches, and wraps. For anyone wondering "how many calories should I eat a day," incorporating low-calorie foods like butter lettuce can help create satisfying meals without exceeding your target.

Nutritional Profile

Beyond being low in calories, butter lettuce offers a surprising amount of nutrients. The minimal calories come primarily from carbohydrates and a small amount of protein. A one-cup serving contains just over 1 gram of carbohydrates and about 0.6 grams of dietary fiber. This fiber content can contribute to feelings of fullness and support digestive health. The fat content is negligible, with virtually no saturated or trans fats. This makes it a heart-healthy addition to any meal plan.

Butter lettuce is particularly rich in essential vitamins and minerals. It is an excellent source of Vitamin K, which is crucial for blood clotting and bone health. It also provides a significant amount of Vitamin A, supporting vision and immune function. Other notable nutrients include folate, important for cell growth, and iron. Its high water content also contributes to daily hydration needs. Including nutrient-dense, low-calorie foods is a key strategy for anyone using a calorie deficit calculator to achieve weight loss goals. Its versatility makes it a perfect component of many low-calorie meals.