Nutrition Facts

.ME

N/A servings per container

Serving size 4 oz (112g)

Amount per serving
Calories 170
% Daily Value*
Sodium 85mg 4%
Protein 22g 44%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 80mg 27%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2.5g 13%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ground Turkey Calories

Butterball Ground Turkey is a popular choice for those seeking a lean protein source. A standard 4-ounce (112g) serving of 93% lean ground turkey contains approximately 170 calories. This makes it a favorable option for individuals managing their calorie intake or aiming for a calorie deficit. Many people use a calorie counter or a maintenance calorie calculator to track their daily consumption, and ground turkey fits well into various meal plans. Compared to other proteins like certain cuts of beef, it is often lower in calories and fat, making it a staple in low calorie meals and diets focused on weight management. Understanding how many calories you should eat a day is the first step, and choosing ingredients like ground turkey can make achieving those goals easier.

Nutritional Profile

Beyond its calorie count, ground turkey offers a strong nutritional profile. The primary benefit is its high protein content, with a 4-ounce serving providing about 22 grams. This makes it one of the go-to high protein low calorie foods. It contains zero carbohydrates, dietary fiber, or sugar. The fat content is relatively low, at around 9 grams per serving, with only 2.5 grams being saturated fat. For those wondering about egg calories or chicken breast calories, ground turkey presents a comparable lean protein alternative. It is also naturally low in sodium and provides essential nutrients like iron, niacin, and selenium. Using a calorie calculator for weight loss can help you see how easily ground turkey can be incorporated into a balanced diet to meet protein needs without exceeding your daily calorie target.