N/A servings per container
Serving size 1 cup (244g)
Amount per serving
Calories 105
Calories 105
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 1.5g7%
Cholesterol 12.2mg4%
Sodium 224.5mg10%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars 13.2g26%
Protein 8.5g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Buttermilk Nutrition
Buttermilk is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (244g) contains approximately 105 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Buttermilk provides 8.5g of protein, 2.7g of total fat, and 11.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 105 calories per serving, Buttermilk can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.