Nutrition Facts

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N/A servings per container

Serving size 1 cup, cubed (140g)

Amount per serving
Calories 63
% Daily Value*
Sodium 6mg 0%
Protein 1.4g 3%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 3.1g
Dietary Fiber 2.8g 10%
Saturated Fat 0.1g 0%
Total Carbohydrate 16.4g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Butternut Squash Calories

Butternut squash is a popular winter squash known for its sweet, nutty flavor. When considering its place in a healthy diet, many people wonder about the calories in butternut squash. A one-cup serving of cubed butternut squash (about 140g) contains approximately 63 calories, making it a low-calorie food. This makes it an excellent choice for those managing their calorie intake. If you're using a calorie counter or a calorie deficit calculator, you'll find that this vegetable adds bulk and nutrients to your meals with minimal caloric impact, unlike many processed foods.

Nutritional Insight

Beyond being low in calories, butternut squash offers a solid nutritional profile. The same one-cup serving provides about 16.4 grams of carbohydrates, which includes 2.8 grams of dietary fiber and 3.1 grams of natural sugars. The fiber content aids in digestion and helps promote a feeling of fullness. This makes it a great ingredient for filling yet low-calorie meals. For anyone trying to figure out "how many calories should I eat a day," incorporating nutrient-dense foods like butternut squash is key to a balanced diet that supports overall health.

Vitamins and Minerals

Butternut squash is particularly famous for its high vitamin A content, which is crucial for vision, immune function, and cell growth. A single serving provides a remarkable amount of the recommended daily intake. It is also a good source of vitamin C, an important antioxidant, as well as potassium and magnesium. Anyone looking to maintain a calorie deficit will appreciate that this squash delivers significant nutrients without a high calorie count. It's a simple, healthy addition to any meal plan, offering versatility in soups, roasts, and even as low calorie snacks.