Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, whole (96g)

Amount per serving
Calories 21
% Daily Value*
Sodium 5mg 0%
Protein 3g 6%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.9g
Dietary Fiber 1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 3.1g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Button Mushroom Calories

Button mushrooms are one of the most popular and widely consumed mushrooms in the world. They are celebrated not only for their mild, earthy flavor but also for their impressive nutritional profile, especially concerning their low calorie count. A standard serving of one cup of whole, raw button mushrooms (about 96 grams) contains only 21 calories. This makes them an excellent choice for individuals looking to manage their weight or maintain a calorie deficit. Their low energy density allows you to add volume and satisfying texture to your meals without significantly increasing the overall calorie content.

Nutritional Highlights

Beyond being low in calories, button mushrooms offer a surprising amount of nutrients. A one-cup serving provides 3 grams of protein and 3.1 grams of carbohydrates, which includes 1 gram of dietary fiber. They are virtually fat-free and contain no cholesterol. This nutrient composition makes them a heart-healthy addition to any diet. A diet rich in low-calorie, nutrient-dense foods like mushrooms can be beneficial for overall health. A calorie counter or a maintenance calorie calculator can help you understand how foods like mushrooms fit into your daily intake goals, whether you're aiming for weight loss or simply a balanced diet.

Vitamins and Minerals

Button mushrooms are a valuable source of several essential vitamins and minerals. They are particularly rich in B vitamins, including niacin and pantothenic acid, which are crucial for converting food into energy. They also provide key minerals like copper, which is important for iron absorption and red blood cell formation, and selenium, a powerful antioxidant that helps protect cells from damage. Incorporating these versatile fungi into your diet is a simple way to boost your intake of these important micronutrients.