Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, chopped (89g)

Amount per serving
Calories 22
% Daily Value*
Sodium 16mg 1%
Protein 1.1g 2%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.8g
Dietary Fiber 2.2g 8%
Saturated Fat 0g 0%
Total Carbohydrate 5.2g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cabbage Calories

Cabbage is a leafy green vegetable known for its dense leaves and exceptionally low calorie count. A standard serving of one cup of chopped cabbage, weighing about 89 grams, contains only 22 calories. This makes it an excellent choice for individuals managing their weight or those on a calorie deficit diet. Its high water and fiber content help to create a feeling of fullness, which can aid in controlling overall food intake. Due to its minimal calories, cabbage can be added in generous amounts to meals to increase volume without significantly impacting the total calorie count.

Nutritional Value

Beyond being low in calories, cabbage is a nutrient-dense food. It provides a good amount of dietary fiber, which supports digestive health. For its serving size, it is remarkably high in essential vitamins, particularly Vitamin K, which is crucial for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports the immune system. Cabbage also contains small amounts of other important nutrients like folate and vitamin B6. It is naturally low in fat and sodium, making it a heart-healthy addition to any diet. Its carbohydrate content consists mainly of fiber and natural sugars, providing energy without causing sharp spikes in blood sugar levels.

Eating Cabbage

Cabbage is incredibly versatile and can be enjoyed in numerous ways. It can be eaten raw, adding a refreshing crunch to salads and coleslaws. Cooking cabbage softens its texture and brings out a sweeter flavor. It can be steamed, boiled, sautéed, roasted, or fermented to make dishes like sauerkraut and kimchi. Adding it to soups, stews, and stir-fries is an easy way to boost the nutritional value and bulk of a meal. Whether you use green, red, or Savoy cabbage, it serves as a healthy and low-calorie base for a variety of recipes.