Nutrition Facts

.ME

N/A servings per container

Serving size 1 head (840g)

Amount per serving
Calories 286
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 100.8mg4%
Total Carbohydrate 57.1g21%
Dietary Fiber 17.6g63%
Total Sugars 31.9g64%
Protein 10.1g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cabbage Nutrition

Cabbage is a popular food choice for many people tracking their daily calorie intake. A single 1 head (840g) contains approximately 286 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cabbage provides 10.1g of protein, 1.7g of total fat, and 57.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 286 calories per serving, Cabbage can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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