N/A servings per container
Serving size 1 cup (135g)
Amount per serving
Calories 209
Calories 209
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 2.2g11%
Cholesterol 395.6mg132%
Sodium 364.5mg16%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 26.2g52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calamari Nutrition
Calamari is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 209 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Calamari provides 26.2g of protein, 8.4g of total fat, and 5.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 209 calories per serving, Calamari can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.