Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup prepared (250g)

Amount per serving
Calories 90
% Daily Value*
Sodium 480mg 21%
Protein 2g 4%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 8g 16%
Total Sugars 12g
Dietary Fiber 1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 20g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tomato Soup Calories

Campbell's Tomato Soup is a classic American pantry staple, known for its familiar taste and simplicity. When considering its place in a balanced diet, it's helpful to know how many calories are in a serving. A standard one-cup serving, prepared with water as directed, contains just 90 calories. This makes it a suitable option for those looking for low-calorie meals. It's important to note that preparing the soup with milk instead of water will increase the calorie, fat, and protein content. Using a calorie counter can help you accurately track the nutritional changes based on how you prepare your soup.

Nutritional Profile

Beyond calories, the nutritional profile of this soup is defined by its carbohydrates. A single serving has 20 grams of total carbohydrates. This includes 12 grams of total sugars, of which 8 grams are added sugars, contributing to its sweet, palatable flavor. The soup contains a small amount of protein, at 2 grams per serving, and about 1 gram of dietary fiber. A notable feature for those tracking fat intake is that Campbell's Tomato Soup is a fat-free food, containing 0 grams of total, saturated, and trans fats.

Sodium and Vitamins

One of the most significant nutritional factors to be mindful of is the sodium content. A one-cup serving delivers 480mg of sodium, which is 21% of the recommended Daily Value. This is an important consideration for individuals monitoring their sodium intake for health reasons. On the plus side, the soup provides some essential vitamins and minerals. It is a good source of potassium, offering 10% of the Daily Value, and also contains smaller amounts of iron and calcium. The tomatoes themselves also contribute some Vitamin C.