Nutrition Facts

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N/A servings per container

Serving size 1 cup, cubed (160g)

Amount per serving
Calories 54
% Daily Value*
Sodium 26mg 1%
Protein 1.3g 3%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 12g
Dietary Fiber 1.4g 5%
Saturated Fat 0.1g 0%
Total Carbohydrate 13g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cantaloupe Nutrition Facts

Cantaloupe, also known as muskmelon, is a refreshing and sweet fruit popular during the summer months. It's not only delicious but also a great choice for those looking for low calorie snacks. A single cup of cubed cantaloupe provides a wealth of nutrients while being low in fat and cholesterol, making it a healthy addition to any diet. Its high water content, nearly 90%, also makes it incredibly hydrating, which is perfect for warm weather or after exercise.

Calories In Cantaloupe

When considering fruit calories, such as apple calories or watermelon calories, cantaloupe is an excellent low-energy option. A standard serving of one cup of cubed cantaloupe (about 160 grams) contains approximately 54 calories. The majority of these calories come from its 13 grams of carbohydrates, which are primarily natural sugars that provide a quick source of energy. This makes it a perfect snack for anyone wondering, "how many calories?", while seeking a light and satisfying treat.

Vitamins And Minerals

Beyond its low calorie count, cantaloupe is a nutritional powerhouse. It is an exceptional source of Vitamin C, a powerful antioxidant that supports the immune system and skin health. It's also rich in Vitamin A, primarily in the form of beta-carotene, which is crucial for maintaining good vision and immune function. Additionally, cantaloupe provides a solid amount of potassium, an essential mineral and electrolyte that helps maintain proper heart function and blood pressure levels.