Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium orange (154g)

Amount per serving
Calories 80
% Daily Value*
Sodium 0mg 0%
Protein 1g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 15g
Dietary Fiber 4g 14%
Saturated Fat 0g 0%
Total Carbohydrate 19g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cara Cara Orange Calories

Cara Cara oranges are a unique variety of navel orange, celebrated for their distinctive pinkish-red flesh and remarkably sweet, low-acid flavor. Often called the 'red navel,' this fruit is a nutritional gem. When considering how many calories are in this fruit, a medium Cara Cara orange weighing about 154 grams contains approximately 80 calories. This makes it an excellent choice for a light and refreshing snack that can easily be incorporated into a-balanced diet without significantly impacting your daily calorie intake.

Nutrition Facts

In a medium serving, there are about 19 grams of total carbohydrates. This includes 4 grams of dietary fiber, which supports healthy digestion and helps you feel full longer. The remaining carbohydrates are natural sugars, which provide the fruit's pleasant sweetness without any added sugars. With almost no fat and about 1 gram of protein, its calorie composition is primarily from carbohydrates. For those using a calorie counter to manage their diet, a Cara Cara orange is a simple, whole-food addition that is both satisfying and easy to track.

Vitamins and Minerals

Cara Cara oranges are packed with essential nutrients. They are an outstanding source of Vitamin C, with a single orange providing over 100% of the recommended daily value, which is vital for a strong immune system. The beautiful red flesh is due to lycopene, a powerful antioxidant that also contributes to its Vitamin A content. If your goal is a calorie deficit for weight loss, including nutrient-dense low-calorie snacks like the Cara Cara orange is a smart strategy. They also offer a good amount of folate and potassium, which are important for various bodily functions.