Nutrition Facts

.ME

N/A servings per container

Serving size 1 empanada (88g)

Amount per serving
Calories 310
% Daily Value*
Total Fat 15g19%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 41g15%
Dietary Fiber 2g7%
Total Sugars 15g
Added Sugars 13g26%
Protein 3g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Empanada Nutrition Facts

A Caramel Apple Empanada is a sweet, handheld turnover-style pastry. It typically consists of a flaky crust filled with diced, cooked apples, and a rich caramel sauce. Often fried or baked until golden brown, it is a popular dessert item known for its warm, comforting flavors. The nutritional profile is characterized by high carbohydrate and fat content, primarily coming from the pastry dough, sugar, and oils used in cooking.

Calorie Information

A single Caramel Apple Empanada, weighing approximately 88 grams, contains around 310 calories. This is a significant amount for a single dessert item. For individuals tracking their daily intake, using a calorie counter or a maintenance calorie calculator can help manage such treats within their goals. If you're aiming for a calorie deficit to lose weight, understanding the calorie count of foods like this is essential. Knowing how many calories you should eat a day provides a baseline to determine how this dessert fits into your overall diet plan.

Macronutrient Profile

In one serving, there are 41 grams of total carbohydrates, which provide a quick source of energy. This total includes 15 grams of sugar, with a large portion being added sugars from the caramel and filling. The total fat content is 15 grams, including 7 grams of saturated fat. Protein is minimal, at just 3 grams per empanada. Due to its composition, it is not considered one of the high protein low calorie foods or a low calorie snack.