Nutrition Facts

Caramel Latte Calories

A Caramel Latte is a popular coffee beverage crafted from a shot of rich espresso, steamed milk, and sweet caramel syrup, often topped with a dollop of milk foam. It's a go-to choice for those who enjoy a sweeter, creamier coffee experience. The calorie count in a caramel latte can vary significantly. A standard 16-ounce serving made with 2% milk contains approximately 250 calories. This number can change based on the type of milk used, with whole milk increasing the calorie and fat content, while skim or plant-based milks like almond milk can offer lower-calorie alternatives.

Nutritional Information

The nutritional profile of a caramel latte is dominated by carbohydrates and sugars. In a 16-ounce serving, you can expect around 37 grams of carbohydrates, with about 35 grams coming from sugars. A significant portion of this is added sugar from the caramel syrup, which can account for 50% of the recommended daily intake. For individuals managing their diet with a calorie counter or aiming for a calorie deficit, it's important to be mindful of these sugary drinks. While providing a moderate amount of protein, around 10 grams, and some fat from the milk, these beverages can quickly add to your daily calorie total.