Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium carrot (61g)

Amount per serving
Calories 25
% Daily Value*
Sodium 42mg 2%
Protein 0.6g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 3g
Dietary Fiber 1.7g 6%
Saturated Fat 0g 0%
Total Carbohydrate 6g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Carrot Nutrition

Carrots are a popular and versatile root vegetable known for their crunchy texture and sweet flavor. They are a staple in many cuisines around the world, enjoyed both raw and cooked. From a nutritional standpoint, carrots are highly valued for being low in calories while being packed with essential vitamins and minerals, making them an excellent choice for a healthy diet.

Calorie Content

A common question is about the number of calories in a carrot. A typical medium-sized carrot, weighing about 61 grams, contains approximately 25 calories. This low calorie count makes carrots a great option for those looking to manage their weight or find a satisfying, low-calorie snack. The majority of the calories in carrots come from carbohydrates, which include natural sugars that give them their pleasant sweetness, as well as beneficial dietary fiber.

Health Benefits

Beyond being low in calories, carrots offer significant health benefits. They are most famous for their high beta-carotene content, which the body converts into Vitamin A. This vitamin is crucial for maintaining good vision, supporting a healthy immune system, and promoting cell growth. A single medium carrot provides over half of the recommended daily intake of Vitamin A. Carrots also supply a good amount of dietary fiber, which aids in digestion and helps promote a feeling of fullness. Additionally, they contain other important nutrients like Vitamin K, which is vital for blood clotting, and potassium, which helps regulate blood pressure.