N/A servings per container
Serving size 1 cup (160g)
Amount per serving
Calories 138
Calories 138
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 1.9g10%
Cholesterol 4.8mg2%
Sodium 467.2mg20%
Total Carbohydrate 16.3g6%
Dietary Fiber 5.0g18%
Total Sugars 7.5g15%
Protein 1.4g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Carrots Nutrition
Carrots is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 138 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Carrots provides 1.4g of protein, 7.5g of total fat, and 16.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 138 calories per serving, Carrots can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.