N/A servings per container
Serving size 1 cup (160g)
Amount per serving
Calories 155
Calories 155
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.2g11%
Cholesterol 11.2mg4%
Sodium 342.4mg15%
Total Carbohydrate 27.7g10%
Dietary Fiber 4.6g17%
Total Sugars 19.4g39%
Protein 1.4g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Carrots Nutrition
Carrots is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 155 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Carrots provides 1.4g of protein, 4.5g of total fat, and 27.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 155 calories per serving, Carrots can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.