Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (130g)

Amount per serving
Calories 755
% Daily Value*
Total Fat 62.0g80%
Saturated Fat 12.0g60%
Cholesterol 0mg0%
Sodium 270.4mg12%
Total Carbohydrate 41.1g15%
Dietary Fiber 3.8g13%
Total Sugars 6.2g12%
Protein 19.2g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cashews Nutrition

Cashews is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (130g) contains approximately 755 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cashews provides 19.2g of protein, 62.0g of total fat, and 41.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 755 calories per serving, Cashews can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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