N/A servings per container
Serving size 1 cup (130g)
Amount per serving
Calories 746
Calories 746
% Daily Value*
Total Fat 60.3g77%
Saturated Fat 12.0g60%
Cholesterol 0mg0%
Sodium 20.8mg1%
Total Carbohydrate 42.5g15%
Dietary Fiber 3.9g14%
Total Sugars 6.5g13%
Protein 19.9g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cashews Nutrition
Cashews is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (130g) contains approximately 746 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Cashews provides 19.9g of protein, 60.3g of total fat, and 42.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 746 calories per serving, Cashews can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.