Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium banana (118g)

Amount per serving
Calories 105
% Daily Value*
Sodium 1mg 0%
Protein 1.3g 3%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 14g
Dietary Fiber 3.1g 11%
Saturated Fat 0.1g 1%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banana Calories

A common question is, "how many calories in a banana?" A medium-sized Cavendish banana, weighing about 118 grams, contains approximately 105 calories. This makes it a nutrient-dense snack that provides a quick source of energy. The calories in a banana come primarily from carbohydrates, which the body uses for fuel. Whether you're using a calorie counter app or just keeping a mental note, bananas are an easy food to track. Their convenient natural packaging and satisfying taste make them a popular choice for a quick breakfast or a pre-workout boost. Many people wonder how many calories they should eat a day, and incorporating whole foods like bananas can be a healthy part of that plan.

Carbohydrates and Fiber

In a medium banana, you'll find around 27 grams of total carbohydrates. This includes about 3.1 grams of dietary fiber and 14 grams of natural sugars. The fiber content helps support healthy digestion and contributes to a feeling of fullness, which can be beneficial for weight management. The natural sugars, like fructose and glucose, provide that quick energy lift that bananas are famous for. Unlike the added sugars found in many processed snacks, these are part of a whole-food package that includes essential vitamins and minerals.

Achieving a Calorie Deficit

For those aiming to lose weight, creating a calorie deficit is key. A maintenance calorie calculator can help determine your daily needs, and a calorie deficit calculator can help you set a lower target. Bananas can be a valuable part of a calorie deficit diet. They are considered one of many satisfying, low-calorie snacks that can help curb cravings for higher-calorie sweets. Their natural sweetness and fiber content help you feel full, making it easier to stick to your daily calorie goals. Replacing processed desserts with a simple banana is an easy switch.