Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium stalk (40g)

Amount per serving
Calories 6
% Daily Value*
Sodium 32mg 1%
Protein 0.3g 1%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.7g
Dietary Fiber 0.6g 2%
Saturated Fat 0g 0%
Total Carbohydrate 1.2g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Celery Nutrition

Celery is a popular vegetable known for its crisp texture, distinct flavor, and remarkably low calorie count. Comprised of about 95% water, it is an excellent choice for hydration and is often featured in weight management plans. Its nutritional profile makes it a versatile ingredient, suitable for snacking raw, adding crunch to salads, or serving as a base for soups and stews. Despite its high water content, celery provides a surprising amount of essential nutrients, including dietary fiber, vitamins, and minerals that contribute to a healthy, balanced diet.

Calorie Content

When considering "how many calories" are in celery, the answer is very few. A single medium stalk, weighing approximately 40 grams, contains only about 6 calories. This makes celery one of the ultimate low calorie snacks available. You could eat an entire cup of chopped celery (about 100g) and consume only 14 calories. This incredibly low number is why celery is a staple for anyone aiming for a calorie deficit to lose weight. Unlike many processed snacks, celery fills you up with water and fiber without adding significant calories to your daily intake.

Healthful Addition

Beyond its low calorie count, celery is a source of antioxidants and beneficial plant compounds. It contains dietary fiber, which aids in digestion and promotes a feeling of fullness. Using a calorie counter can help you see how easily celery fits into any meal plan without disrupting your goals. Whether you are creating low calorie meals or just need a simple, crunchy snack, celery is a fantastic choice. Its subtle taste pairs well with dips like hummus or can be used to add flavor to stocks and sauces without adding extra fat or calories.