N/A servings per container
Serving size 1 cup (150g)
Amount per serving
Calories 52
Calories 52
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1537.5mg67%
Total Carbohydrate 11.4g4%
Dietary Fiber 2.0g7%
Total Sugars 9g18%
Protein 0.6g1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Celery Nutrition
Celery is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (150g) contains approximately 52 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Celery provides 0.6g of protein, 0.2g of total fat, and 11.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 52 calories per serving, Celery can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.