N/A servings per container
Serving size 1 cup (35g)
Amount per serving
Calories 136
Calories 136
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 148.8mg6%
Total Carbohydrate 28.3g10%
Dietary Fiber 1.8g6%
Total Sugars 12.0g24%
Protein 1.9g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereal Nutrition
Cereal is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (35g) contains approximately 136 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Cereal provides 1.9g of protein, 1.8g of total fat, and 28.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 136 calories per serving, Cereal can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.