Nutrition Facts

.ME

N/A servings per container

Serving size 1 prepackaged single serving (30g)

Amount per serving
Calories 112
% Daily Value*
Total Fat 0.4g0%
Saturated Fat 0.0g0%
Cholesterol 0mg0%
Sodium 154.8mg7%
Total Carbohydrate 25.4g9%
Dietary Fiber 0.8g3%
Total Sugars 9.8g20%
Protein 1.4g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cereal Nutrition

Cereal is a popular food choice for many people tracking their daily calorie intake. A single 1 prepackaged single serving (30g) contains approximately 112 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cereal provides 1.4g of protein, 0.4g of total fat, and 25.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 112 calories per serving, Cereal can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.