Nutrition Facts

.ME

N/A servings per container

Serving size 1 Kudos Crunchy Nut Snack (35g)

Amount per serving
Calories 188
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 6.0g30%
Cholesterol 4.2mg1%
Sodium 67.5mg3%
Total Carbohydrate 18.9g7%
Dietary Fiber 1.3g5%
Total Sugars 8.3g17%
Protein 3.4g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cereal Or Granola Bar With Nuts Nutrition

Cereal Or Granola Bar With Nuts is a popular food choice for many people tracking their daily calorie intake. A single 1 Kudos Crunchy Nut Snack (35g) contains approximately 188 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cereal Or Granola Bar With Nuts provides 3.4g of protein, 10.9g of total fat, and 18.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 188 calories per serving, Cereal Or Granola Bar With Nuts can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.