N/A servings per container
Serving size 1 cup (60g)
Amount per serving
Calories 214
Calories 214
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g0%
Cholesterol 0mg0%
Sodium 346.8mg15%
Total Carbohydrate 45g16%
Dietary Fiber 8.1g29%
Total Sugars 6.1g12%
Protein 6.3g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereal Nutrition
Cereal is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (60g) contains approximately 214 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Cereal provides 6.3g of protein, 0.9g of total fat, and 45g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 214 calories per serving, Cereal can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.