N/A servings per container
Serving size 100g serving
Amount per serving
Calories 362
Calories 362
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1.3g7%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 69.5g25%
Dietary Fiber 10g36%
Total Sugars 1.5g3%
Protein 11.9g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals, oats, instant, fortified, plain, dry Nutrition
Cereals, oats, instant, fortified, plain, dry provides approximately 362 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals, oats, instant, fortified, plain, dry contains 11.9g of protein, 6.9g of total fat, and 69.5g of carbohydrates.
Calorie Context
At 362 calories per 100g serving, Cereals, oats, instant, fortified, plain, dry can fit into many eating plans.