N/A servings per container
Serving size 100g serving
Amount per serving
Calories 369
Calories 369
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 434mg19%
Total Carbohydrate 76.1g28%
Dietary Fiber 8g29%
Total Sugars 25.3g51%
Protein 9.5g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals, oats, instant, fortified, with cinnamon and spice, dry Nutrition
Cereals, oats, instant, fortified, with cinnamon and spice, dry provides approximately 369 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 9.5g of protein, 4.8g of total fat, and 76.1g of carbohydrates.
Calorie Context
At 369 calories per 100g serving, Cereals, oats, instant, fortified, with cinnamon and spice, dry can fit into many eating plans.