N/A servings per container
Serving size 100g serving
Amount per serving
Calories 355
Calories 355
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.1g5%
Trans Fat 0.9g
Cholesterol 1mg0%
Sodium 1930mg84%
Total Carbohydrate 71.1g26%
Dietary Fiber 4.2g15%
Total Sugars 2.7g5%
Protein 10.7g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Nutrition
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry provides approximately 355 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 10.7g of protein, 4.7g of total fat, and 71.1g of carbohydrates.
Calorie Context
At 355 calories per 100g serving, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry can fit into many eating plans.