N/A servings per container
Serving size 100g serving
Amount per serving
Calories 366
Calories 366
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 473mg21%
Total Carbohydrate 75.7g28%
Dietary Fiber 22.3g80%
Total Sugars 14.7g29%
Protein 8.8g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Nutrition
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provides approximately 366 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 8.8g of protein, 4.8g of total fat, and 75.7g of carbohydrates.
Calorie Context
At 366 calories per 100g serving, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber can fit into many eating plans.