N/A servings per container
Serving size 100g serving
Amount per serving
Calories 379
Calories 379
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 499mg22%
Total Carbohydrate 75.4g27%
Dietary Fiber 6g21%
Total Sugars 31.3g63%
Protein 8.3g17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Nutrition
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provides approximately 379 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 8.3g of protein, 6.4g of total fat, and 75.4g of carbohydrates.
Calorie Context
At 379 calories per 100g serving, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry can fit into many eating plans.