N/A servings per container
Serving size 100g serving
Amount per serving
Calories 371
Calories 371
% Daily Value*
Total Fat 7.0g9%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 516mg22%
Total Carbohydrate 72.4g26%
Dietary Fiber 6.9g25%
Total Sugars 30.9g62%
Protein 8.8g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Nutrition
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provides approximately 371 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 8.8g of protein, 7.0g of total fat, and 72.4g of carbohydrates.
Calorie Context
At 371 calories per 100g serving, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry can fit into many eating plans.