N/A servings per container
Serving size 100g serving
Amount per serving
Calories 376
Calories 376
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 470mg20%
Total Carbohydrate 82g30%
Dietary Fiber 10.2g36%
Total Sugars 15.2g30%
Protein 9.4g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides approximately 376 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 9.4g of protein, 3.7g of total fat, and 82g of carbohydrates.
Calorie Context
At 376 calories per 100g serving, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes can fit into many eating plans.