N/A servings per container
Serving size 100g serving
Amount per serving
Calories 352
Calories 352
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 83.8g30%
Dietary Fiber 9.6g34%
Total Sugars 22.3g45%
Protein 7.8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Nutrition
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provides approximately 352 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 7.8g of protein, 1.9g of total fat, and 83.8g of carbohydrates.
Calorie Context
At 352 calories per 100g serving, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size can fit into many eating plans.