N/A servings per container
Serving size 100g serving
Amount per serving
Calories 339
Calories 339
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 80.7g29%
Dietary Fiber 14.7g52%
Total Sugars 0.8g2%
Protein 10.9g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Nutrition
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provides approximately 339 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 10.9g of protein, 2.1g of total fat, and 80.7g of carbohydrates.
Calorie Context
At 339 calories per 100g serving, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size can fit into many eating plans.