N/A servings per container
Serving size 100g serving
Amount per serving
Calories 379
Calories 379
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 347mg15%
Total Carbohydrate 77.8g28%
Dietary Fiber 8.3g30%
Total Sugars 16.7g33%
Protein 11.4g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, QUAKER, Oatmeal Squares Nutrition
Cereals ready-to-eat, QUAKER, Oatmeal Squares provides approximately 379 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 11.4g of protein, 4.8g of total fat, and 77.8g of carbohydrates.
Calorie Context
At 379 calories per 100g serving, Cereals ready-to-eat, QUAKER, Oatmeal Squares can fit into many eating plans.