N/A servings per container
Serving size 100g serving
Amount per serving
Calories 62
Calories 62
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13.7g5%
Dietary Fiber 1.6g6%
Total Sugars 0.1g0%
Protein 2g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals, whole wheat hot natural cereal, cooked with water, without salt Nutrition
Cereals, whole wheat hot natural cereal, cooked with water, without salt provides approximately 62 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 2g of protein, 0.4g of total fat, and 13.7g of carbohydrates.
Calorie Context
At 62 calories per 100g serving, Cereals, whole wheat hot natural cereal, cooked with water, without salt can fit into many eating plans.