N/A servings per container
Serving size 100g serving
Amount per serving
Calories 342
Calories 342
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.2g27%
Dietary Fiber 9.5g34%
Total Sugars 0.4g1%
Protein 11.2g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereals, whole wheat hot natural cereal, dry Nutrition
Cereals, whole wheat hot natural cereal, dry provides approximately 342 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Cereals, whole wheat hot natural cereal, dry contains 11.2g of protein, 2g of total fat, and 75.2g of carbohydrates.
Calorie Context
At 342 calories per 100g serving, Cereals, whole wheat hot natural cereal, dry can fit into many eating plans.