Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving (cooked)

Amount per serving
Calories 271
% Daily Value*
Sodium 58mg 3%
Protein 24.3g 49%
Total Fat 18.6g 24%
Trans Fat 1g
Cholesterol 85mg 28%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 7.7g 39%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ribeye Steak Calories

Certified Angus Beef Ribeye Steak is a premium cut of beef prized for its rich flavor and tender texture, which comes from its abundant marbling. When considering its place in your diet, understanding its nutritional value is key. This cut is popular not just for its taste but also as a significant source of key nutrients.

How many calories are in a ribeye steak? A typical 100-gram (about 3.5 ounces) cooked serving of Certified Angus Beef Ribeye contains approximately 271 calories. This number can fluctuate based on how it's cooked and the exact amount of fat trimmed before or after cooking. Using a calorie counter or a maintenance calorie calculator can help you accurately track your intake if you're managing a specific daily goal, such as creating a calorie deficit for weight loss.

Nutritional Profile

Beyond its calorie count, a ribeye steak is an excellent source of high-quality protein, providing around 24 grams per 100g serving. This makes it a great choice among high-protein, low-calorie foods for those looking to build muscle or feel full longer. The steak also contains a significant amount of fat, including saturated fat, which contributes to its flavor and calorie density. It contains virtually no carbohydrates, fiber, or sugar.

For individuals on a calorie deficit diet, portion control is essential. While being a zero-carbohydrate food, its fat content needs to be balanced within your daily targets. Ribeye is also packed with essential nutrients, including very high levels of Vitamin B12, crucial for nerve function and red blood cell formation, and minerals like zinc and selenium, which support the immune system and thyroid function.