Nutrition Facts

.ME

N/A servings per container

Serving size 1 tbsp (14g)

Amount per serving
Calories 100
% Daily Value*
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Added Sugars 0g0%
Protein 0g0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Challenge Butter Calories

A single tablespoon serving of Challenge Butter, which weighs about 14 grams, contains 100 calories. The vast majority of these calories come directly from its fat content. Understanding this is key when using a calorie counter or planning meals. If you're on a diet aiming for a calorie deficit, being mindful of high-calorie foods like butter is crucial. The question "how many calories should I eat a day" depends on factors like age, sex, and activity level, and tools like a maintenance calorie calculator can provide a baseline. Butter, while calorie-dense, can be part of a balanced diet when used in moderation. It adds flavor and richness to foods, from toast to baked goods.

Nutritional Profile

Beyond its calories, a serving of Challenge Butter provides 11 grams of total fat, which is 14% of the daily value. This includes 7 grams of saturated fat. The product contains no trans fat, carbohydrates, fiber, or protein. It also has 30 milligrams of cholesterol and, in the salted variety, about 90 milligrams of sodium. For those tracking their intake with a calorie calculator for weight loss, these details are important. While not a significant source of most micronutrients, butter does provide some fat-soluble vitamins, notably Vitamin A. It's a simple, churned cream product that has been a kitchen staple for generations, valued for its taste and versatility in cooking and baking.