Nutrition Facts

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N/A servings per container

Serving size 1 chalupa (157g)

Amount per serving
Calories 360
% Daily Value*
Sodium 550mg 24%
Protein 13g 26%
Total Fat 21g 27%
Trans Fat 0.5g
Cholesterol 40mg 13%
Added Sugars 1g 2%
Total Sugars 3g
Dietary Fiber 3g 11%
Saturated Fat 7g 35%
Total Carbohydrate 30g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chalupa Supreme Nutrition

A Chalupa Supreme from Taco Bell is a popular fast-food item known for its unique shell. The standard serving is one chalupa weighing approximately 157 grams. This single item contains 360 calories, making it a significant portion of a daily caloric budget. It consists of a chewy, fried flatbread shell filled with seasoned beef, reduced-fat sour cream, shredded lettuce, a three-cheese blend, and diced tomatoes. Understanding the nutritional breakdown is important for those using a calorie counter or managing their daily intake. This popular menu choice is a savory option, but its calorie count reflects its indulgent ingredients and preparation method.

Calorie Breakdown

The 360 calories in a Chalupa Supreme come from a mix of macronutrients. A large portion of the energy is derived from fat, totaling 21 grams, which includes 7 grams of saturated fat. This is largely due to the fried shell, seasoned beef, and cheese. The item also provides 30 grams of total carbohydrates and 13 grams of protein, contributing to the overall calorie count. For individuals aiming for a calorie deficit to lose weight, it's crucial to account for such high-calorie items. Using a maintenance calorie calculator can help determine how this food fits into a balanced dietary plan without exceeding daily limits.

Nutrient Profile

Beyond the basic calories, a Chalupa Supreme has a notable sodium content of 550 milligrams, which is a significant percentage of the recommended daily value. For those watching their salt intake for health reasons, this is an important factor to consider. While not typically considered a low-calorie meal, it does offer 3 grams of dietary fiber. This info is useful for anyone asking, "How many calories should I eat a day?" as it helps in making more informed choices when visiting fast-food restaurants. Balancing meals like a Chalupa Supreme with lower-calorie, nutrient-dense foods is key for a healthy diet.