Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (75g)

Amount per serving
Calories 33
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.5g3%
Cholesterol 1.5mg0%
Sodium 264mg11%
Total Carbohydrate 2.9g1%
Dietary Fiber 1.3g5%
Total Sugars 0.8g2%
Protein 1.4g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chard Nutrition

Chard is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (75g) contains approximately 33 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Chard provides 1.4g of protein, 2.2g of total fat, and 2.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 33 calories per serving, Chard can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.