N/A servings per container
Serving size 1 cup, NFS (113g)
Amount per serving
Calories 271
Calories 271
% Daily Value*
Total Fat 15.9g20%
Saturated Fat 9.9g50%
Cholesterol 59.9mg20%
Sodium 1357.1mg59%
Total Carbohydrate 12.0g4%
Dietary Fiber 0g0%
Total Sugars 9.0g18%
Protein 19.9g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cheese Nutrition
Cheese is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, NFS (113g) contains approximately 271 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Cheese provides 19.9g of protein, 15.9g of total fat, and 12.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 271 calories per serving, Cheese can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.