N/A servings per container
Serving size nan (16g)
Amount per serving
Calories 60
Calories 60
% Daily Value*
Total Fat 5.0g6%
Saturated Fat 2.8g14%
Trans Fat 0.2g
Sodium 256mg11%
Total Carbohydrate 1.0g0%
Protein 2.8g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cheese Nutrition
Cheese is a popular food choice for many people tracking their daily calorie intake. A single nan (16g) contains approximately 60 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Cheese provides 2.8g of protein, 5.0g of total fat, and 1.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 60 calories per serving, Cheese can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.