Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, shredded (113g)

Amount per serving
Calories 357
% Daily Value*
Total Fat 23.1g30%
Saturated Fat 14.2g71%
Cholesterol 85.9mg29%
Sodium 709.6mg31%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Protein 31.0g62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheese Nutrition

Cheese is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, shredded (113g) contains approximately 357 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cheese provides 31.0g of protein, 23.1g of total fat, and 3.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 357 calories per serving, Cheese can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.