N/A servings per container
Serving size 1 cup (210g)
Amount per serving
Calories 172
Calories 172
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 2.7g14%
Cholesterol 25.2mg8%
Sodium 674.1mg29%
Total Carbohydrate 9.0g3%
Dietary Fiber 0g0%
Total Sugars 8.6g17%
Protein 23.1g46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cheese Nutrition
Cheese is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (210g) contains approximately 172 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Cheese provides 23.1g of protein, 4.8g of total fat, and 9.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 172 calories per serving, Cheese can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.