N/A servings per container
Serving size 1 cup (246g)
Amount per serving
Calories 736
Calories 736
% Daily Value*
Total Fat 38.1g49%
Saturated Fat 22.1g111%
Cholesterol 142.7mg48%
Sodium 455.1mg20%
Total Carbohydrate 55.4g20%
Dietary Fiber 0g0%
Total Sugars 57.3g115%
Protein 39.1g78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cheese Nutrition
Cheese is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (246g) contains approximately 736 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Cheese provides 39.1g of protein, 38.1g of total fat, and 55.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 736 calories per serving, Cheese can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.