Nutrition Facts

.ME

N/A servings per container

Serving size 1 quesadilla (131g)

Amount per serving
Calories 421
% Daily Value*
Total Fat 24.1g31%
Saturated Fat 13.5g68%
Trans Fat 0.5g
Cholesterol 68.1mg23%
Sodium 955mg42%
Total Carbohydrate 30.7g11%
Dietary Fiber 2.1g7%
Total Sugars 1.9g
Added Sugars 1g2%
Protein 20g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheese Quesadilla Nutrition

A cheese quesadilla is a popular dish made by melting cheese inside a folded tortilla. While quick and satisfying, it is important to understand its nutritional profile. A standard cheese quesadilla contains a notable amount of calories, primarily from its two main components: the cheese and the tortilla. Being aware of this can help you fit it into a balanced diet.

Calories Breakdown

How many calories are in a cheese quesadilla? A typical medium-sized quesadilla of about 131 grams contains approximately 421 calories. The majority of these calories come from the fat in the cheese and the carbohydrates in the flour tortilla. If you're using a calorie counter to manage your intake, remember that adding ingredients like sour cream, guacamole, or meat will increase the total calorie count.

Despite its calorie density, a cheese quesadilla offers some nutritional benefits. It is an excellent source of protein, providing around 20 grams per serving, which is essential for muscle maintenance and growth. It's also rich in calcium due to the cheese, supporting strong bones and teeth. However, it is also very high in saturated fat and sodium, which should be consumed in moderation as part of a healthy diet, especially if you are in a calorie deficit.

To create a lower-calorie quesadilla, consider making simple swaps. Use a whole-wheat tortilla to increase fiber content, which aids in digestion. You can reduce the amount of cheese or opt for a reduced-fat variety to lower the saturated fat and overall calories. Loading your quesadilla with vegetables like spinach, bell peppers, and onions is another great way to add nutrients and volume without a significant calorie increase.