Nutrition Facts

.ME

N/A servings per container

Serving size 1 individual quiche (113g)

Amount per serving
Calories 412
% Daily Value*
Total Fat 33.0g42%
Saturated Fat 16.8g84%
Cholesterol 179.7mg60%
Sodium 407.9mg18%
Total Carbohydrate 15.5g6%
Dietary Fiber 0.9g3%
Total Sugars 2.5g5%
Protein 13.4g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheese Quiche Nutrition

Cheese Quiche is a popular food choice for many people tracking their daily calorie intake. A single 1 individual quiche (113g) contains approximately 412 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Cheese Quiche provides 13.4g of protein, 33.0g of total fat, and 15.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 412 calories per serving, Cheese Quiche can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.